Living authentically means unfriending whoever you need to. The time comes for being a genuine human and having healthy relationships

That time of year has come around full circle again… You know that time; Writing down New Year resolutions for yourself to accomplish...

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Resilience is not for the faint of heart. Life has a twisted sense of humour with no guarantees. Life will bend and then try and break...

A “tip” is to use self-reflection and creativity to collaborate on lasting solutions.