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Practicing Meditation To Find Your Purpose In Life


black afro Canadian female entrepreneur named Tara

I used to think that meditation was just for monks or hippies, but a few years ago, I decided to give it a try. At first, I found it difficult to quiet my mind and focus on my breath, but with practice, it became easier.

I started to notice the benefits of meditation in my everyday life. I was more patient, less reactive, and able to handle stress better. It also helped me to be more present and grateful for the little moments in life.

One particular experience stands out in my mind. I was going through a difficult time, and my mind was racing with negative thoughts and worries. I decided to meditate and focused on my breath for 10 minutes.

When I opened my eyes, I felt a sense of calm and clarity that I hadn't felt in weeks. It was like a weight had been lifted off my shoulders.

Now, meditation is a regular part of my self-care routine. It's not always easy, but I know that taking a few minutes each day to quiet my mind and connect with my breath can make a big difference in my mental and emotional well-being.

I think you may be wondering at this point in reading how you could also use meditation to help clarify your thoughts and bring you closer to uncovering your life's purpose, as well...

Meditation can be a powerful tool in helping you find your purpose in life. By quieting the mind and tuning into your inner self, you may be able to gain clarity and insight into your true passions and desires.

To get started with meditation, find a quiet and comfortable space where you can sit uninterrupted. Set a timer for a few minutes and focus on your breath, letting any thoughts or distractions drift away.

a woman with dark hair is looking at her visualization station

As you become more comfortable with the practice, you can try incorporating visualization or affirmations to help manifest your purpose. Remember to be patient with yourself and trust the process.

With time and dedication, meditation can be a valuable tool on your journey towards finding your purpose in life.

5 ways of Practicing Meditation To Find Your Purpose

Meditation can be a powerful tool to help you find your life purpose. Here are five ways to incorporate meditation into your journey of self-discovery:

A black woman sitting at a desk and writing

Set an intention

As you begin your meditation practice, it's important to remember that discovering your life purpose is a journey that takes time and patience. Here are some tips to help you focus on your intention and gain greater clarity and insight so that you can discover your life purpose and visualize your idea life:

  • Find a quiet and comfortable place and take a few deep breaths to relax.

  • Engage all of your senses as you imagine your ideal life, focusing on feelings of joy, fulfillment, and purpose.

  • Don't worry if the visualization isn't clear at first; the more you practice, the clearer it will become.

  • Reflect on any insights or inspirations that arise and consider steps you can take towards your ideal life.

Remember that this practice is about more than just daydreaming - it can be a powerful tool for gaining clarity and motivation towards creating a life you truly love.

Caucasian woman meditating with her eyes closed and hands are in a prayer position

Visualize your ideal life

During your meditation practice, visualize what your ideal life would look like. Imagine yourself doing work that you love and that brings you fulfillment. This can help you gain clarity on your life purpose. Here are some additional tips to help you make the most of this practice:

How-to begin Practicing Meditation To Find Your Purpose and visualize your ideal life:

  • Find a quiet and comfortable place to be alone with your thoughts.

  • Take deep breaths and focus your mind by counting your breaths or repeating a mantra.

  • Let go of any thoughts or distractions by acknowledging them and redirecting your focus.

  • Remember there is no right or wrong way to meditate, and be patient and gentle with yourself.

  • With practice, you can gain greater clarity and insight into your true calling.

A black woman meditating with her thumb and index fingers touching

Practice mindfulness: Continuation

In addition to identifying patterns and beliefs, mindfulness meditation can also help you develop a sense of clarity and focus. By practicing mindfulness regularly, you can learn to be more present in the moment and less distracted by worries and anxieties.

This can be especially helpful when you're trying to figure out what your life purpose is, as it allows you to tune out external distractions and tune into your own inner wisdom.

Some other benefits of mindfulness meditation that may help you on your journey to discovering your life purpose include:

  • Reduced stress and anxiety: When you're less stressed and anxious, it's easier to tune into your intuition and make decisions that are aligned with your true self.

  • Increased self-awareness: Mindfulness meditation can help you become more attuned to your own values and desires, which can help you identify what's truly important to you.

  • Improved emotional regulation: When you're more in control of your emotions, you're better able to respond to life's challenges in a way that's aligned with your values and goals.

Overall, incorporating mindfulness meditation into your daily routine can be a powerful tool for discovering your life purpose. Give it a try and see how it can help you become more aware of your thoughts, emotions, and inner wisdom.

A side profile of a woman's head with the sun shining brightly where the mind would be in the skull

Connect with your intuition

Meditation is a powerful tool that has been used for centuries to achieve inner peace and clarity. By taking the time to quiet your mind, you can gain a deeper understanding of yourself and the world around you.

Here are some additional tips to help you make the most out of your meditation practice:

  1. Find a quiet and comfortable space without distractions.

  2. Set an intention for your practice, such as finding inner peace or gaining clarity.

  3. Focus on your breath and let go of any thoughts or distractions.

  4. Pay attention to any insights or intuitive nudges that arise.

  5. Reflect on any insights you received and consider how to apply them to your life or decisions.

Remember, meditation is a personal practice and there is no right or wrong way to do it. Find what works best for you and don't be afraid to experiment with different techniques and approaches.

A black woman sitting on a sofa and reading her journal

Journal after your session

After your meditation session, take some time to journal about any insights or clarity you gained. This can help you integrate your meditation practice into your daily life and take actionable steps towards discovering your life purpose.

Journaling can be a powerful tool for self-reflection and personal growth. To effectively journal after meditation, follow these steps:

  • Find a quiet, comfortable space to write without interruption.

  • Set a timer for 10-15 minutes.

  • Reflect on your meditation practice and explore any insights or moments of clarity in your journal.

  • Don't worry about grammar, just let your thoughts flow.

  • Make journaling a daily habit to stay grounded and connected to your purpose.

Remember, journaling is a tool to help you discover your life purpose, but it's also a way to connect with yourself on a deeper level. So be patient, be kind to yourself, and enjoy the process!


I continue to meditate regularly, using it as a tool to stay connected with my inner guidance.

Whenever I felt lost or unsure, I would sit in meditation and ask for guidance. The answers would often come to me in unexpected ways, such as through a conversation with a friend or a synchronistic event.

A black woman sitting at a white desk and writing in her journal using her right hand

Practicing time blocking to make time for meditation has become an integral part of my life, and I credit it with helping me to find my purpose and stay on track.

I encourage anyone who is seeking clarity and direction to give it a try and see where it takes them.

Meditation can help you find your purpose in life by quieting the mind and tuning into your inner self. Start by finding a quiet and comfortable space, focusing on your breath, and letting any distractions drift away.

With time and dedication, you can incorporate visualization or affirmations to help manifest your purpose. Be patient and trust the process.

If you're currently living without understanding what your life purpose is then head to this article "What living life without purpose is like & How a life purpose coach can help you find it!" and begin your journey to understanding yourself even more!

Looking for a life purpose coach to hold you accountable, grow and develop your purpose to levels you could have never imagined for yourself then book an introductory call with me today, here!

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